Traditionally,
coconut oil was thought of as a fatty food that was not very favorable for the health of our body, but it has been discovered that it is a rich source of nutrients that provide various benefits.
What does coconut oil provide?
The most relevant characteristic of coconut oil is that
it is one of the few sources of saturated fatty acids of plant origin . Due to the large contribution of this type of fat, it has been considered unhealthy, like other foods that contain them, such as red meat, which were directly related to cardiovascular conditions. However, the fats contained in coconut oil belong to the fats called medium chain triglycerides, which are not only healthy but also provide numerous benefits. The difference between the saturated fatty acids contained in coconut oil and those present in other foods is the process by which they are metabolized within our body. From the digestive system they reach the liver directly, where the body either uses them as a source of energy or transforms them into ketone bodies. Almost half of these saturated fatty acids are lauric acids, in addition to providing other nutrients such as vitamins and antioxidants.
Properties of coconut oil
Due to this particular nutritional composition
, regular consumption of coconut oil can be very beneficial . It helps accelerate the body's metabolism and has a satiating effect, which makes it a great ally for those people who are trying to lose weight. It has also been shown that increasing ketone bodies helps alleviate the symptoms of diseases such as epilepsy or Alzheimer's. Including coconut oil regularly in a healthy and balanced diet can help regulate blood cholesterol levels and prevent infections.
