Although we are not very used to including seaweed in our diet, its consumption provides numerous benefits to the body . They are a rich source of nutrients such as vitamins and minerals. Various scientific studies have revealed that in areas where seaweed is commonly consumed, longevity is greater, so it is not surprising that its consumption has become popular throughout the world.

What do seaweed provide?

The nutritional properties of seaweed are exceptional, far surpassing most vegetables . They provide us with these essential nutrients in a clean way, since they do not absorb as much pollution as fish. One of its properties is the high percentage of minerals in its composition, among which calcium, iron, magnesium and iodine stand out. They are a source of vitamins such as vitamin A, B complex vitamins, vitamin C and vitamin D. They also provide us with proteins of plant origin and compound carbohydrates, both essential for the proper functioning of the body. There are many species of algae, which vary their composition depending on the amount of sunlight that reaches the area where they grow. Generally, those that are richer in nutrients are marketed for their added value.

Benefits of seaweed

Introducing algae regularly into our diet can provide us with numerous long-term benefits. They cause a stimulating effect on the metabolism and are essential for the body to purify itself correctly. Due to their mineral content, they help keep our bone system in good condition. They act on the thyroid gland, stimulating metabolism and helping to eliminate accumulated body fat . They purify toxins from the liver, kidneys and blood, benefiting the regulation of blood pressure. They also have positive effects on the skin, nails and hair. All the properties of seaweed, as well as its rich nutritional composition, make incorporating them into our diet a great idea if we are thinking about leading a healthier life.