We all receive commercial flashes every day in all the media so that we buy food products in their integral version, but do we really know the benefits that these types of products offer us? Today we are going to focus on whole wheat pasta.
The differences
There is a big difference between white and whole wheat pasta. While the former makes use of refined flours to which, in many cases, sources of iron and vitamins are artificially added,
whole wheat pasta incorporates the benefits contained in the grain in its most natural state, the germ and the bran.
We are "saved"
The benefits that these two new elements of whole wheat pasta have for our health are many . The high fiber content of bran improves our intestinal transit. They are also very rich in potassium, thus becoming a great ally for our blood pressure. Foods rich in bran are also recommended for people who need a good supply of iron. They are also rich in zinc and group B vitamins that our brain and even our spirits and our rest will appreciate.
Benefits of wheat germ
Wheat germ further reinforces all these beneficial properties of bran since it also contains large doses of fiber and B vitamins. It also provides us with essential fatty acids that are very beneficial for circulation and the bone system.
They are all advantages
With many fewer calories
, whole grain pastas provide us with greater benefits in every way . Its antioxidant properties help us prevent cardiovascular diseases, the contribution of amino acids makes them essential in the vegetarian diet. What are you waiting for to switch to whole wheat pasta? If you do not suffer allergies to foods with bran or germ, whole wheat pasta is a great bet for your health. For very little difference, we are buying health and well-being.
