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Lentils Lentils are an annual herbaceous plant, family of Fabaceae. It is generally planted in late winter and harvested in mid-autumn. In countries with a tropical climate, it is planted at any time of the year as long as water is guaranteed through irrigation systems.
- Rich in minerals and vitamins.
- It is a very nutritious and very economical food.
- There is a wide variety on the market to choose from: Lentil caviar Brown lentils Yellow lentils
- It is recommended for people with diabetes.
- It is ideal for losing weight.
- For high-performance athletes, it favors the neuromuscular system.
- It has generous amounts of iron to counteract anemia, it also has calcium, phosphorus, magnesium, iodine and potassium.
- The B complex vitamins, vitamin A and E, are present, which act as antioxidants, delaying the appearance of degenerative diseases.
- It is an excellent source of vegetable protein.
- It is rich in fiber.
LEARN HOW TO PREPARE A DELICIOUS RED LENTIL HUMUS


- Prevents cardiovascular diseases.
- It is a liver detoxifier , that is, it promotes the elimination of toxins, preventing diseases such as cirrhosis.
- Regulates intestinal transit due to its significant amount of fiber.
- It is rich in soluble and insoluble fibers, capturing cholesterol and expelling it through the digestive system.
- Avoid constipation.
- They offer vitamin A, B6, C, E and K in their composition.
- Minerals such as calcium, phosphorus, potassium, zinc, magnesium, iron and sodium are present.
- It is rich in fiber and at the same time in vegetable proteins.
- It is low in fat, making it an ideal legume for losing weight.
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