Honey varies according to the flower selected by the bee to collect the pollen and produce it, in this way there are hundreds of types of honey today we will be talking about acacia honey.
Acacia honey is a type of honey that is made from the flower of the acacia tree belonging to the genus of the so-called false acacias, very common in the United States, southern Canada and Europe.
Properties of acacia honey
Mild taste and smell
The color of this honey is usually very light, almost transparent, it has a mild sweet flavor, a floral smell, and its crystallization is slow and fine.
Rich in fructose
What gives it its sweetness is fructose, and it can be used as a sweetener, being beneficial for the brain, muscles and the central nervous system.
Low glycemic index
Acacia honey is considered low glycemic index (35) when purchased with sugar (70) or with other types of honey (around 55).
Medicinal properties
Acacia honey is used to treat respiratory diseases, insomnia and kidney diseases.
Benefits of consuming acacia honey
Acts as an antioxidant
Acacia honey contains flavonoids and phenolic compounds that help fight free radicals.
calming effects
It promotes the absorption of tryptophan, essential for releasing serotonin. A lack of tryptophan leads to anxiety, insomnia and, consequently, stress.
Stomach restorative
One of its main benefits is that when consumed it helps restore normal conditions of the intestine, regulating its activity, making it ideal for sensitive stomachs.
Curiosities of acacia honey
- It is believed that the acacia plant wards off bad luck, it wouldn't be bad to have one near your home!
- Some species of acacias have a chemical defense system, which is not observed in any other plant species. If an animal or person begins to devour the foliage of the tree, the plant releases a chemical substance into the environment, which puts the other trees of its species on alert and in this way the rest of the trees begin to secrete a toxic substance through its leaves to avoid being devoured.
- Especially the false acacia only allows its flower to be consumed, hence the bees obtain the benefit of its pollen but its seeds are quite toxic, animals that consume it can develop symptoms of depression, diarrhea, colic and anorexia.
So from the acacia you only consume its honey and? Take advantage of all its benefits!
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