Although pine nuts are classified as nuts,
they are actually pine seeds since they are responsible for propagating the species. In our gastronomy
they are often used in sweet recipes, among which panellets or coca de pinyons stand out . But it can also be found in salads, meats and fish. The pine nut is also used to make pine nut oil, very common in weight loss diets. In some cultures it is used to make flour with which to make delicious bread.
Its use in gastronomy is increasing due to its nutritional properties and its contribution to health in general. That is why we have selected this article to talk about the properties of pine nuts and
the differences between the two most common: the Asian pine nut and the country pine nut .
Properties of pine nuts
The properties of pine nuts can vary from one species to another and from one territory to another. In addition,
according to its preparation, its nutritional contribution can also change . However, for the most part they have a more or less similar contribution.
As a dried fruit for which it is characterized, it has a high fatty acid content, making it an important source of calories in cold weather.
They are also rich in protein and have a great contribution of fiber . The most concentrated vitamins in pine nuts are vitamin E and folic acid and in smaller quantities they contain vitamin A, B2, B3, B5, B6, B9, B12 and K. Among the minerals they contain are phosphorus, iron, magnesium, zinc and potassium.
The combination of vitamin E with zinc is ideal to act as a natural antioxidant and to strengthen the immune system. The fiber content it generates can combat constipation. And micronutrients in smaller quantities are not negligible for the proper functioning of the body.
Difference between imported pine nuts and domestic pine nuts
Pakistani pine nuts are those from the pinus gerardino , marketed mainly in India and Pakistan. While the
typical European pine nuts come from the pinus pinea, known as stone pine . In terms of their nutritional composition, they are very similar, their differences lie more in their color, appearance and flavor.
Photo of the country pine nut
The country's pinion is more elongated and thinner in appearance than the Pakistani pinion. They have a more intense flavor than Pakistani pine nuts. Its color is also different, the country's pine nut is lighter than the Pakistani one, which is typically dark and has a dark brown spot on the tip.
Photo of the imported or Asian pine nut
We hope that with this article you are encouraged to include pine nuts in your daily diet, it will surely be a good choice.
