Apricot dried apricots, a healthy treat

Apricot apricots , also known as dried or dehydrated apricots , are obtained from a wide variety of these fruits. Apricot apricots can be consumed throughout the year once they have been dried. The drying process can be done by hand using the sun, or industrially using ovens with controlled temperatures. Once dehydrated they lose their weight, concentrating all their nutritional properties. The origin of apricots is Asian, specifically from China, and they first arrived in Europe with Alexander the Great. From there, they captivated the palates of Europeans, especially those in the south. The apricot is harvested annually, with the month of July being the beginning of the harvest. Its fruit is rounded and sometimes oval, a little smaller than a tennis ball. Its velvety and edible skin is yellow with some reddish tones. Its pulp is orange when it is fresh, its benefits and properties are fabulous, they favor our health and nutrition. Look at all the benefits that apricot apricots bring us. Benefits of consuming apricot dried apricots -It is an ideal food for consumption by children, athletes, hikers and people who require a healthy diet after a hectic day. -Dried apricots have a place of honor in the diet of astronauts. Due to its easy way of transporting and its special nutritional qualities. -They are fat-free, which makes them an ideal food for weight loss . -The benefits of beta-carotene found abundantly in dried apricots stimulate the immune system and help eliminate free radicals by acting against the different toxins that our body naturally produces.

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Properties of apricot dried apricots -Dried apricots are rich in sugars, so they are an ideal food to replace sweets in children with something natural. However, we must pay special attention since consumption must be controlled in children who suffer from diabetes. -According to its nutritional values, for every 100g of apricot, 5g are protein, 2.4g are fiber and it contains important minerals such as calcium, potassium, magnesium, iron, among others. -Among the vitamins that stand out we find vitamin B3, B2, A and K, the latter being an ideal vitamin to control hot flashes in women with menopausal periods. -Dried apricots are rich in beta-carotene, recommended for visual and skin health in people. Apricot apricots are an excellent alternative for snacking. Eating them is health and well-being!