Cereals should not be missing from any diet, as they provide carbohydrates, vitamins, minerals and fibers that are essential for carrying out daily activities. They also promote the digestive process due to the properties that fiber contains. It is ideal to consume them during breakfast and try to vary their consumption during the week. That's why today we have selected the 5 healthiest cereals that you can combine in a week :
Healthier cereals to vary your breakfast
Oatmeal
It is the queen of all cereals due to its varied nutritional composition, it is a very complete food. Composition of oats per 100 gr:
- 12 g of proteins.
- 60 grams are carbohydrates.
- 6 g of fiber.
- 7 g of fat
- And the rest distributed in small quantities distributed among calcium, iron, vitamin B1,
The combination of oats and milk makes oats a food with a high biological value. It is recommended for people who suffer from diabetes, although not for those with celiac disease.
Rye
Rye is one of the cereals richest in fiber, which far surpasses wheat in this category. It also has anticoagulant properties, preventing heart diseases. Its fiber is soluble, so it prevents constipation, acting against inflammation of the intestinal and respiratory mucosa. Among the minerals, the following stand out: copper, iron, zinc, potassium, magnesium. In addition, it is rich in vitamins B1, B2, B6, B9 and E.
Spelt
Spelled is a variety of wheat that has not been manipulated to change genetic characteristics. It contains more minerals and vitamins than traditional wheat. It has the necessary amount of essential amino acids, including tryptophan, an amino acid that promotes a good mood. In addition, it contains essential fatty acids to improve brain function.
Quinoa
It is considered more of a seed than a cereal, which falls into this category because it has a number of health properties similar to those of cereals. It can also be consumed by people with celiac disease, since it does not contain gluten, and it also has a low glycemic index, which makes it ideal for people who suffer from diabetes. Controls cholesterol levels in the blood.
Birdseed
It is considered the most nutritious seed, and its abundant number of enzymes, especially lipase, is responsible for suppressing fats. Its protein value is similar to that of meat, with the exception that it does not leave toxic residues in the body . Bird seed contains more potassium than banana and more calcium than a cup of skim milk.
Including these cereals and seeds in the daily diet will be of great benefit for adults and children since they provide energy and regulate our weight. Remember that nutritional success is in the variety of consumption. Consume a different one daily!