Almonds, a source of calcium and magnesium

Almonds have a high content of calcium and magnesium, valuable minerals for our bones . It also contains 50% fat, most of which are monounsaturated fatty acids, specifically oleic acid, which is the same acid that olive oil contains. A diet rich in these fats has a positive effect on the regulation of cholesterol and triglyceride content, fats considered dangerous for the heart and arteries. 20% are proteins, a proportion similar to that of meat. Additionally, one of the few plant sources that contains an essential amino acid, arginine, essential in the growth stage of children. It is one of the dried fruits highest in fiber, 15%, of the soluble type, which is ideal for causing a feeling of satiety and stimulating intestinal movements. Finally, almonds are rich in vitamin E, a very powerful antioxidant. Almonds are exquisite whether they are raw, dried, toasted, fried, shelled or candied in different ways . Its flavor is pleasantly sweet. This seed is surrounded by an easily removable, brown or beige skin.