YOU MAY BE INTERESTED: ''DISCOVER 5 OF THE HEALTHiest SPICES''
It is a spice native to India, specifically the Malabar Coast, it spread throughout Europe thanks to the commercial exodus carried out by the Greeks. It was present in Roman civilization and also in Egypt in the Middle Ages, its uses being mainly culinary and aphrodisiac. Today it is considered to have incalculable medicinal value for all the benefits it brings to our body. Look at all the properties and benefits it has! Properties and benefits of black pepper -Black pepper is rich in: fiber, calories, carbohydrates, vitamin C and minerals such as iron, calcium, magnesium and potassium. -It is a spice that benefits our body due to the presence of antioxidant elements. They are responsible for protecting against the degenerative action caused by free radicals. -The consumption of this condiment stimulates the functioning of our immune system , increasing the reproduction of cells that strengthen the system. -It has thermogenic effects, capable of increasing caloric expenditure essential for weight reduction. -It contains a substance called ''piperine'', it is believed that this makes it ideal for stopping the progression of vitiligo and is also included for the treatment of skin re-pigmentation. -In the digestive system, black pepper is capable of increasing stomach secretions to facilitate better digestion of food.
-It is also recommended to calm conditions in the respiratory system such as asthma, bronchitis, cough, among others.
-Pepper in infusions is considered a natural antidepressant and its effects are enhanced if combined with turmeric.
However, keep in mind that when black pepper is hot it can cause eye irritation and skin redness. In addition, excessive use in meals could cause heartburn. Not overdoing it is the secret!
