Red lentils and their nutritional values

Also called coral lentils , exotic and tasty, they are recommended for people with digestive problems, as they do not have skin, they facilitate digestion. It is a highly valued legume that has exceptional nutritional values: it provides carbohydrates, vegetable proteins, fiber, vitamins, minerals, and has a low fat content. The variety of dishes that can be made with peeled red lentils It is infinite : all kinds of soups, creams or purees, meatballs, hamburgers, fillings for vegetables, pates, etc. Make them with some sauce or add some spices to enjoy a very nutritious, healthy and colorful dish. Cooking time : It is not necessary to soak them. We will boil them for 15 minutes. The cooking time is calculated with traditional cooking (not pressure cooker) and with mineral water.