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Konjac: what it is, benefits and how to apply it in the kitchen

Konjac is a plant native to Southeast Asia, it is also found in Japan, China and southern Indonesia. Its name varies from one region to another, so you will find that it is also called Konnyaku, gonyak, pinyin and it is even called the devil's tongue because of its color, texture and smell. This plant has become famous for its weight loss properties, being the protagonist in many anti-obesity recipes. Let's see in this article what its most outstanding properties are and how to apply it in the kitchen.

Benefits of consuming Konjac

The corm is mainly extracted from konjac, these are the stems of the plant that have the particularity of being thick, often called yam, although it has nothing to do with the tuber that bears the same name. What is most appreciated about the corm is that approximately 40% of its composition is glucomannan, the component responsible for the high viscosity of this product. This fiber can absorb up to 50% of its weight in water, creating very gelatinous products that help people feel fuller for longer.
Another important benefit of konjac is its low calorie percentage, a property that is used by people who are on a diet to make various dietary products such as shakes and protein powders. In addition to glucomannan, it contains amino acids, fructose, fatty acids, minerals and other polysaccharides.

How to use Konjac in cooking

Konjac has been used since ancient times to make flour and jams, it has also been used as a gelatin substitute in vegan communities in Asian countries such as China, Japan and Korea. However, it is important to note that konjac differs from traditional gelatin in that it does not melt easily in the mouth like gelatin does. This actually forms a very strong gel that can only be dissolved by chewing, so be careful when giving it to young children who do not yet chew.
In oriental supermarkets and in western ones specialized in oriental food you can find blocks of konjac, which are used to give texture to foods prepared from it. With the Konjac blocks you can make Chinese or Japanese soups, or if you prefer, prepare your favorite soup and add the konjac blocks as if it were oriental pasta. You can also use them in stews and sauces, as they act as a thickener. It does not change the flavor of your meals because it has almost no flavor, rather it absorbs the flavor of other ingredients.
If you feel like making Japanese rice like takikomi gohan, use dashi, soy sauce, mushrooms, vegetables, meat or fish, and thin pieces of konjac.
You can also eat the traditional shiratki noodles, made from konjac, which are very good in any dietary recipe, since they are made with 97% water and 3% konjac.