Nerone rice is a rice that historically comes from China, although it is very popular in Italian dishes. Its properties and benefits were already recognized in ancient China, as it was a dish reserved for the Emperor of the time and jealously guarded so as not to be shared with the people. What was behind the mystery of Nerone rice? It seems that it was a food that extended life but since everything forbidden is soon obtained, the relentless search to achieve the mysterious did not cease and today we have it here. Benefit like the emperor by taking advantage of all the life-extending properties of nerone rice .
Properties and benefits of nerone rice
The best kept secret
The secret ingredient that gives it the character of being a food that extends life is the presence of antioxidant anthocyanin, probably most common among us today. Thanks to anthocyanins, many benefits are obtained that are actually associated with having a longer life, such as the reduction of cardiovascular diseases, the relief of inflammatory diseases, the decrease in blood glucose levels, the improvement of neurological functions and greater resistance of the body. immune system A gift from nature that is worth sharing!
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Minerals for eternal youth
Furthermore, the presence of selenium and iron stands out in its composition, two minerals that contribute to being and feeling younger. The first, helps produce antioxidants, preventing cellular damage; the second, provides red blood cells to the blood, increasing daily energy.
Excellent source of fiber
On the other hand, the presence of bran in nerone rice provides greater dietary fiber to the rice, which is beneficial for people who suffer from constipation or have slow digestion.
RECIPE: NERONE RICE WITH VEGETABLES AND CHICKEN
Does not contain gluten
And last but not least, it stands out that it does not contain gluten, which although it exists in a large number of cereals, is not essential for humans. Therefore, nerone rice is a suitable food for people with celiac disease.
Recommendations for cooking nerone rice
You can use black rice to make dishes such as paella, risottos, soups or as an accompaniment to any stew or other meal. However, black rice should be cooked like brown rice, that is, it requires more cooking than traditional rice. Some tricks for its preparation are as follows:
- Preserve the bran by not washing it too much.
- You can let it soak for an hour before cooking to make it softer and use the same water in which you soaked it.
- Use a proportion of 3 cups of water to one cup of rice.
Now that you know how to extend your life by eating nerone rice , add it to your daily diet and. . . Enjoy its mystery!
