Sesame seeds, also known as sesame, are a plant of Hindu origin. Its spread throughout the world was due to the slave trade that existed in previous times. They preferred to travel with their provisions to guarantee sustenance wherever they arrived. These seeds are of great protein value, they have a large amount of unsaturated fatty acids and minerals such as iron, zinc and calcium, which are very important for the body.
Since ancient times, sesame seeds have been related to prolonging youth and beauty for both men and women. So if you are looking to feel younger or highlight your beauty, be sure to read this post where we will describe the types of sesame seeds that you have available, their properties and most common uses.
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Types of sesame seeds
black sesame
Black sesame was the first known to humanity. These seeds are generally used in gastronomy due to their oily characteristic. They are also used especially in oriental pastries. Black sesame is used as raw material for the production of sesame butter.
Nutritional properties of black sesame
Properties per 100gr
- Energy: 573kcal
- Proteins: 23gr
- Carbohydrates: 23.50gr
- Iron: 14.50gr
- Calcium: 0.975gr
- Potassium: 0.450gr
- Magnesium: 0.350gr
peeled sesame
Peeled sesame is widely recognized for its important role in baking. It is also used quite frequently to enrich bread thanks to the excellent amounts of calcium it has. In addition, it is used for all types of vegetarian dishes.
Nutritional properties of peeled sesame
Properties per 100gr
- Energy: 423kcal
- Proteins: 20gr
- Carbohydrates: 10gr
- Iron: 0.1gr
- Calcium: 0.67gr
- Potassium: 0.47 gr
- Magnesium: 0.35gr
raw sesame
Raw sesame seeds are a type of versatile food since they can be included in all types of preparation, they are practical when incorporating them into any homemade meal. Before eating raw sesame you must open the seed to take advantage of the properties it contains, otherwise, you will ingest them without taking advantage of their benefits. Generally, they are used to add to stews, salads, cereals such as muesli and yogurt, especially breakfasts and snacks.
Nutritional properties of raw sesame
Properties per 100gr
- Energy: 598kcal
- Proteins: 20gr
- Carbohydrates: 23gr
- Iron: 0.1gr
- Calcium: 0.67gr
- Potassium: 0.47 gr
- Magnesium: 0.35gr
toasted sesame
Roasted sesame seeds are nutritious and tasty, their flavor is similar to nuts. The roasting process serves to eliminate excess moisture and allow it to last longer. In addition, this process releases cholesterol in the seed, making it healthier and more nutritious. The use of toasted sesame in gastronomy is to highlight the flavor of other foods. You can mix it with some spices and salt and then grind it, in this way you create an ideal spread.
Nutritional properties of toasted sesame
Properties per 100gr
- Energy: 600kcal
- Proteins: 1.4gr
- Carbohydrates: 2.1gr
- Iron: 7.9gr
- Calcium: 7.9gr
- Potassium: 1.9gr
- Magnesium: 9.5gr
Sesame is nutritious in any presentation, try to adapt some of these types of sesame to your diet according to your nutritional needs.
