There is a wide variety of rice on the market, its versatility and adaptation make it one of the most important accompaniments to daily meals, they are even a main dish depending on the different cuisines. Its varieties have flooded the entire world, being grown on all five continents.
Types of rice to bring to the table
Wild rice
Also known as wild rice, it belongs to an aquatic plant that lives in North America, scientifically called ZIZANIA, belonging to the genus of herbaceous plants and the Poaceae family. Its gastronomic use is often used as a substitute for traditional rice, but its preparation changes especially in cooking times that range from 45 minutes to 1 hour. Every 100 grams of this rice contains important properties such as:
- Calories: 357 Kcal
- Carbohydrates: 75gr
- Proteins: 15gr
- Fiber: 5g
Nerone rice
It is native to China and is characterized by its intense black color, due to the presence of high concentrations of iron. In ancient times, it was considered a rice forbidden for the consumption of people other than the king, appreciated as a food that lengthened life thanks to its antioxidant properties. The gastronomic use that has been given to this rice has been as an accompaniment to dishes such as salads, soups and meats. Its estimated cooking time takes approximately 20 to 25 minutes. Each 100 gr of this product contains:
- Calories: 325 Kcal
- Carbohydrates: 63.7gr
- Proteins: 10 gr
- Fiber: 8.5 gr
Red rice
It is in the Abbey of Montmajour where it is seen for the first time, also known as Camargue red rice, it has been considered a whole-grain style rice, with a subtle nutty flavor that makes this rice a characteristic flavor that is pleasant to the palate. The cooking time is estimated between 20 and 25 minutes, it is not advisable to wash it as it could fade its attractive color.
One of its important differences with respect to other types of rice is that in addition to being a rice rich in fiber, complex carbohydrates and proteins, it also contains minerals such as iron, magnesium and zinc and vitamins such as some that make up the B complex. Highly nutritious!
Vietnam Green Rice
It is a variety of rice with exotic characteristics, bright emerald green in color, similar to fish scales, as indicated, it is originally from Vietnam. Its color is due to the fact that it is harvested tender, that is, before it matures, and its flat shape is the product of post-harvest pressing. Its use in gastronomy is delicate, its cooking is fast, in a brief inattention the rice would turn into a green gelatin.
It is frequently used to coat fish and shrimp. It can also be prepared by sautéing it together with vegetables, moving them until they are ready to eat, acquiring an unmatched crunchy consistency. Its properties are composed of an important source of carbohydrates, proteins, and like red rice, it contains vitamins and minerals such as phosphorus and zinc.
These are definitely 4 four types of rice that you should try, not only are they delicious, they are also highly nutritious.
