It is a good time to include fresh foods in our meals because summer has arrived and with it fun and heat. Therefore, we give you some tips to make fresh and delicious salads with rice. Here we leave you the best rice that you can choose for salads.
Rice for garnish
The rice for garnish is made with parboiled rice to prevent it from sticking when preparing. This rice is commonly used as a protein companion due to its easy preparation and its excellent contribution as a carbohydrate in the food pyramid. Its preparation is traditional, for every measure of rice, two of water, simple.
In addition to parboiled rice, it also includes nerone rice and red rice. These last two are whole grains and therefore provide great flavor and a large amount of fiber and nutrients.
Nero rice
Nerone rice is a brown rice that comes from China, it is characterized by its natural black color. At one time, it was an exclusive rice for the consumption of Chinese royalty, today this rice is used to enhance the colors in salads and other traditional dishes around the world. In addition, it provides weight loss benefits and antioxidant properties.
The nerone rice provides a pleasant aroma that, combined with fresh vegetables, makes a very good combination on the palate.
Red rice
Salad with red rice is one of our favorites for this summer. In addition to its freshness, it provides a series of benefits and properties that improve our health. This is a type of brown rice rich in fiber, facilitating cleansing in the digestive tract, especially for weight loss. It is also capable of strengthening the immune system thanks to the presence of minerals such as zinc.
Red rice can be prepared in advance and kept reserved to be included in salads. This type of rice adapts very well to various vegetables and its aroma is unmatched. A recipe that you should not miss making at home is the red rice salad with avocado sauce, ideal for this summer.
Do you want to prepare an excellent rice salad?
Take note of these tips:
1. Cook the rice separately and let it cool before adding it to the salad.
2. Wash the rice very well before cooking it.
3. For better appearance, it is recommended that you chop the vegetables small so that they do not cause visual impact.
4. Dressings are decisive in salads, so keep in mind the best one, according to the type of rice you use.
5. Use a large bowl so that the flavors mix correctly before serving.
Rice salads are practical, ideal for investing little time in the kitchen and making the most of your time this summer.
