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Peanut Properties
Anti-cancer properties Peanuts contain phytosterols which help slow the growth of cancer cells. Anti-oxidant properties Its anti-oxidant properties are due to the presence of resveratrol, a flavonoid present in some fruits and vegetables such as peanuts. They contain high quality proteins The amount of protein provided by peanuts is comparable to the proteins provided by the consumption of animal meat and its derivatives. Rich in unsaturated fats 50% of its composition is fat, the majority being unsaturated fats, which can control cholesterol.
Rich in minerals
Peanuts are very rich in minerals, highlighting potassium, phosphorus and iron.
Rich in Vitamin B
The main vitamin that peanuts provide us with is vitamin B, more specifically folic acid, although it also contains vitamin E.
Culinary properties
Peanuts can be consumed in many ways, naturally, roasted, sugared, as a candy, in desserts, as nougat, combined with other breakfast cereals and even processed as butter or cream.
According to a study published in the International Journal of Epidemiology, the recommended consumption is 10g of peanuts per day
Benefits of consuming peanuts
Take care of your mental health One of the main benefits of consuming peanuts is that it helps take care of mental health, thanks to the presence of resveratrol and folic acid in its composition, which can have positive effects on dementia and the prevention of Alzheimer's. Helps with circulation problems Another of its benefits is that regular and moderate consumption prevents vascular accidents such as thrombosis or poor circulation. Healthy muscle maintenance Thanks to the presence of potassium in peanuts, its regular consumption strengthens muscles, being highly recommended for children and athletes. Reduces the risk of hypertension The very presence of potassium in peanuts reduces the risks of hypertension, however, for this it is necessary to consume it without adding salt or eating it processed.
Produces energy
The combination of unsaturated fats and vitamin B9 present in peanuts is ideal for producing energy, so its consumption prevents fatigue, insomnia and loss of appetite, so it can be ideal to consume it in times of great physical or mental wear and during pregnancy.
Peanuts are a fruit very rich in fat and sodium, so their consumption should be moderate and handled with great caution in overweight and obese people.