Hazelnuts, an exceptional appetizer

On many occasions, there is a mistaken idea thathazelnuts , as well as othernuts , make you gain weight due to their high caloric intake. The truth is that a moderate consumption of hazelnuts can provide many benefits , since the fats they contain are healthy. In addition to containing other essential nutrients such as protein and fiber, they are a rich source of vitamins and minerals . They provide vitamins from groups A, B, C and E and minerals such as magnesium, phosphorus, calcium or potassium. Most of the fats they contain are not saturated, so they provide us with polysaturated fats which are healthy as they help keep the heart healthy and reduce cholesterol levels. Due to its complete nutritional profile, the consumption of hazelnuts provides numerous benefits to the body. Being a source of plant-based proteins, they provide energy to both the body and the mind, and promote cell regeneration. They help circulation due to their flavonoid content, which are also beneficial for the nervous system and the treatment of allergies. The fiber they provide prevents digestive diseases such as constipation , as well as other problems such as diabetes. Due to their antioxidant effects, they help prevent the appearance of cancer, since they help the body destroy free radicals. As they provide a considerable caloric intake, they are recommended for those people who find it difficult to gain weight. However, if you do not want to gain weight, you can moderate their consumption and take advantage of all their properties in the same way. If you are careful in the quantities you eat,hazelnuts can be part of a healthy and balanced diet. They can be used to decorate desserts, dress salads or as a substitute for foods containing saturated fats.