Hazelnuts are a rich fruit of Asian origin whose varieties spread throughout Europe. It is estimated that its global production is around 700 thousand tons per year, with Turkey being its largest producer. Spain is considered the third world producer of hazelnuts and Catalonia is the most important community for this crop.
Hazelnuts from Baix Camp

In the Mediterranean diet it is a fruit without equal, it is used in multiple food preparations ranging from sweet to savory dishes. These can be consumed fresh, toasted, dried, salted or candied as a delicious appetizer. They can also be added to cereals, salads and sauces. In desserts it provides a sweet gourmet flavor, you can probably know what I mean if you have tried any chocolate and hazelnut spread.
Here you can see our homemade recipe

Regarding its nutritional contribution, it provides calcium, oils, proteins and carbohydrates. In addition, it is a source of vitamin E and C.
If you want to delay aging, there is nothing better than incorporating hazelnuts into your daily diet due to their richness in oils. Or if you want some energy, have some hazelnuts in your snack, they will help you combat tiredness and fatigue. Of course, take into account that to have a balanced diet the recommendation is not to consume more than 20 hazelnuts per day.SEE THE PRICE OF RAW HAZELNUTS IN BULK