The consumption of wheat flour with its genetic modifications seems to be directly related to the increase in diabetic people, weight gain, high cholesterol and triglyceride levels, as well as increased heart attacks. All of this has made it not only recommended to reduce its consumption in the daily diet but also to look for healthier alternatives. Among the flours considered healthy that could replace wheat are chickpea flour, carob flour, quinoa flour, rye flour and spelled flour. Let's see the most outstanding characteristics of each of them.
Chickpea flour
It is a flour with a pleasant flavor, it does not contain gluten and its use is recommended for the consumption of savory recipes . It can be combined with dressings, which makes it a favorite in Indian cuisine. It is a flour rich in proteins and fibers. It has a binding power that favors cooking in any batter preparation. In some recipes it is necessary to cut the chickpea flavor, to do this you can add a little lemon juice or a splash of vinegar and immediately cut the flavor.
Carob flour
It is a flour that comes from the seeds of the carob tree. From them and its subsequent process, it is converted into flour with ideal characteristics for the manufacture, mainly of tortillas. As its use has increased, the presentation and flavor of this flour has been improved, including it in pastry dishes. It has even been compared in flavor with the qualities of cocoa.
quinoa flour
It is a very versatile flour, its use can be alternated in recipes for sweet and savory foods . The presence of proteins is higher than the others , ideal for growing children and adults. For people with celiac disease this flour is preferred. It is used to make cookies, bread and a large number of easy recipes that can be made at home.
Rye flour
It is obtained from grinding its seed. It is a cereal that is consumed worldwide on acceptable scales. This flour contains gluten, although in a lesser presence than in wheat, therefore, it is not recommended for the celiac population. It is bread-making condition and its use is linked to the preparation of meatballs, pizzas, breads, and on some occasions it can be mixed with different types of flour, enhancing its properties.
Spelt flour
It is considered the original variety of wheat, the one that has not been genetically modified, its origins date back to more than 7,000 years ago. It has exceptional nutritional properties, which provides endless benefits to all who consume it . For example, spelled flour is easier to digest, so it is ideal for losing or maintaining weight. In addition, it causes fewer allergic reactions compared to wheat flour.
These are some of the most common wheat alternative flours, you just need to use them and start exploring new recipes.
