Foods rich in antioxidants are necessary since they are responsible for stopping the damage caused by the action of free radicals in our body and counteracting the aging process. So, by incorporating antioxidants into our diet , we are contributing to the protection of cells. What are the most recommended foods to incorporate antioxidants into our daily diet? Here we explain some of the most notable ones:
Berries
It is a type of edible fleshy fruit, they are generally small and shiny, widely used in gastronomy, especially in the manufacture of cakes, jams and jellies. It is an important ingredient in the preparation of game meats. Berries belong to the Ericaceae family, the same family as blueberries, blackberries, strawberries and raspberries.
They are characterized by being rich in antioxidants, regulating free radicals and acting as an anti-inflammatory . In addition, they control blood sugar levels, they are rich in fiber, improve cardiovascular health, and for external use they are used to soften wrinkles on the skin and protect collagen.
Green Tea
Green tea is perhaps one of the most popular drinks in the world. Since its discovery, it has been considered a miracle drink, because it is basically used to promote health. The presence of antioxidant substances such as polyphenols and epigallocatechin gallates directly affect the prevention of some diseases.
It also has substances responsible for stopping aging such as isoflavones, which are a class of flavonoids and catechins. This infusion is very powerful so it is recommended not to drink more than two cups a day.
black garlic
Black garlic is one of the most acclaimed ingredients in haute cuisine. Its use is because its flavor is not as invasive as traditional garlic, this is due to its temperature control process. In this type of garlic its properties are very well concentrated, becoming a powerful antioxidant .
Its consumption is associated with the improvement of oxidative stress. The amount of polyphenols it contains is important to inhibit cholesterol oxidation and prevent hardening of the walls of the arteries or what is commonly known as arterial sclerosis.
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Dark chocolate
Dark chocolate, together with cocoa, is one of the privileged foods that contain more antioxidants than fruits . This is demonstrated by research carried out by the Hershey Center for Health and Nutrition in the United States, where they confirm that dark chocolate contains a considerable amount of polyphenols and flavonoids that far exceed the amount found in fruits.
The inclusion of foods rich in antioxidants in our diet protects cardiovascular health and at the same time helps to reverse basic memory problems when we are older.
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