Vitamin E is a substance that carries essential fatty acids and is soluble in gauze or oils, hence it is called a fat-soluble vitamin. Its main function is to protect the cellular structure from constant attacks by free radicals and therefore slows down the symptoms of aging. Vitamin E revitalizes the skin, strengthens the immune system, balances blood coagulation, among others.
For all these reasons it is important to consume it daily. Among the
foods that provide the most vitamin E, the following stand out:
cayenne
Cayenne is also known as cayenne pepper,
a spice rich in vitamin E that strengthens hair, nails and skin in people . In gastronomy it can be combined with any recipe that contains meat, rice, sauces, vegetables and different stir-fries. In addition, the consumption of cayenne pepper can prevent the appearance of gastric ulcers and help control the pain they cause, thanks to the analgesic power provided by the substance capsaicin.
sunflower seeds
Sunflower seeds are an ideal snack for when you go out for a walk. It is quite frequently used as a condiment in salads and soups that, in addition to garnishing, provide a considerable amount of vitamin E, especially for skin care, and to soothe premenstrual syndrome ailments in adolescent and adult women.
Almonds
Almonds are a snack par excellence, their properties are maximized when consumed whole and raw. The amount of vitamin E in almonds reaches the recommended 50% in an approximate daily serving of about 20 almonds. Its antioxidant power acts as a preventive agent for a large number of diseases and consequences of skin abuse such as wrinkles, stretch marks, spots and premature aging, among others.
Furthermore, its consumption is directly related to the increase of vitamin E in our bloodstream, reducing the risk of suffering from heart problems and other conditions related to the arteries and veins.
Hazelnuts
Hazelnuts are considered a natural source of vitamin E. Their amount of soluble lipids make them special for the care of the cell membrane, mucosa and skin, protecting them from the constant attacks of free radicals. Hazelnuts can be included in gastronomy such as in the preparation of sauces, stews and casseroles. Also in the preparation of exotic salads and desserts such as ice cream, cakes, pastries and biscuits.
Foods rich in vitamin E maintain a double function in our body on the one hand, it acts as a fat-soluble vitamin and on the other, it is a powerful antioxidant capable of neutralizing degenerative and cardiovascular diseases and sometimes preventing some types of cancer.
