Coconut water, an excellent natural isotonic drink

Coconut water, or pipe water as it is also known in much of the Caribbean, is one of the most magical natural drinks that exist in the world since it is impossible to conceive how such a small shell can house such a sweet liquid. , pleasant, nutritious and refreshing. The coconut tree, the species of palm tree that houses the coconut, is a plant that is born in most cases wild, it is native to India and does not require meticulous management of its cultivation, it is a plant from tropical climates and is born in soils very close to the sea.

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Coconut water is a liquid found inside the coconut fruit. It is transparent in color, in most cases cloudy, because it is covered by the white pulp of the fruit. It has a pleasant flavor, which can be modified according to the varieties of coconut and the color found in the outermost part of the fruit. Coconut water is a natural moisturizer widely used in tropical climates to drink directly from the coconut or accompanied with alcoholic beverages.

Properties of coconut water

Coconut water is composed of:

• Water
• Carbohydrates
• Proteins
• Fats

In relation to its nutrients, it is mainly found:

• Potassium , which regulates heart rate.
• Magnesium is an essential complement for calcium to be assimilated.
• Vitamin C , essential for the vitality of our body.
• Calcium is ideal for strengthening bones.
• Fiber , helps intestinal decongestion.
• Proteins , strengthen muscles and give strength.

Benefits of drinking coconut water

Coconut water has various benefits, among which we can mention the following:

• It is used as a natural diuretic, ideal for cleansing the kidneys and the entire urinary system, releasing toxins more easily.
• It is considered a drink with isotonic characteristics , capable of replenishing mineral salts, preventing dehydration and fatigue.
• Strengthens the immune system, preventing future infections.
• Coconut water is free of harmful fats and most importantly, it has no cholesterol.

And of course, we couldn't stop saying that it is a natural antioxidant capable of counteracting the action of free radicals in the body. This quality is what has made this drink famous as a restorative that delays aging and offers more youth . Coconut water is a very versatile ingredient , and can be included in many recipes. They can be used in the preparation of savory dishes such as rice, and in the preparation of desserts and ice creams. Its aroma is often used as an artificial fragrance to give a natural atmosphere to closed spaces and it is also an excellent sun tanner.

 

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