Coconut water: Refreshing and purifying

The fruit of the coconut tree, the most cultivated palm tree around the world, has a tasty pulp rich in nutrients. However, eating coconut is not the only way to benefit from all its properties . There are everything from creams to drinks made with this peculiar fruit, one of which in recent years has reached great levels of popularity is coconut water , due to the great benefits it brings to those who consume it. Coconut water is extracted from the inside of the fruit, where it is found naturally. It is important to differentiate it from coconut milk , which is obtained from the pulp of the fruit mixed with water. Coconut water, in addition to having a very characteristic flavor and being a weapon against thirst, contains numerous nutrients. Both coconut itself and its derivatives have a series of general characteristics, such as being a natural antioxidant or acting as an antibacterial and anti-inflammatory. Coconut water in particular also provides other health benefits. If consumed moderately and in the appropriate amount , it can help maintain blood pressure, cholesterol and blood sugar levels, due to the large amount of potassium it contains . It is also a rich source of electrolytes, which help our body replace minerals that are lost through physical activity, and vitamin C, which promotes the immune system. Coconut water , in addition to having these healthy properties, can be a great ally for those people who control their caloric intake to lose weight. Unlike other drinks to recover after exercise, coconut water does not need any additives since it hydrates and nourishes the body naturally . It also does not contain fat or cholesterol, which allows you to enjoy its nutrients without increasing caloric consumption.