7 reasons to include kamut wheat in your diet

Kamut wheat is considered the oldest durum wheat variety known . Its origins date back to Egypt more than 5,000 years ago where it was cultivated. This grain is superior in terms of its measurements, it is almost double the length compared to the normal wheat grain and even has important properties that sometimes surpass those of conventional wheat. Today we will highlight the most important reasons why it cannot be missing from your table. 1. Kamut is of high nutritional value It is rich in complex carbohydrates, proteins and fiber . Its content of polyunsaturated fats (omega 6) exceeds wheat. In addition, it is rich in minerals such as potassium, magnesium, zinc, selenium and other antioxidant minerals. Provides vitamins mainly from the B complex and trace elements. 2. It is a product with ecological value Its agricultural management is less demanding than other cereals, due to its strength and resistance to the pests that attack it, becoming a product of high ecological quality because it does not require the use of contaminating chemicals and agrochemicals in the grain . In this way it contributes to a healthier immune system and at the same time protects the environment. 3. It is of varied use and pleasant flavor Kamut wheat can be used to make pasta, breads, cookies, providing pleasant flavors to the palate, giving traditional recipes a different taste, even more pleasant compared to some original recipes.

Kamut wheat should be soaked overnight and boiled for about 50 minutes.

  4 . It has a satiating effect Its amount of fiber makes hunger take longer to appear , keeping anxiety and hunger at bay for longer periods of time. This is a very important feature if you are considering starting a diet to lose weight. 5. It is highly digestive Kamut is a very digestive grain , therefore, its intake is recommended for people who tend not to tolerate wheat. This characteristic is thanks to its purity from the management of its crops to the harvest of the product. 6. It is an energy food It is a cereal that provides ideal energy levels for those who carry out demanding sports activities , such as athletics, cycling and new disciplines such as running or hiking. 7. Kamut provides better health According to the United States Department of Agriculture, through the Agricultural Research Offices, kamut can delay the risk of heart disease, type 2 diabetes, some types of cancer, and improve symptoms of irritable bowel syndrome. In such a way, its consumption is ideal for people with cardiovascular problems and hypertension, it controls obesity, strengthens the circulatory system and prevents the deterioration of cells. In addition, it strengthens the health of the human skeleton and collaborates in the formation of muscles. So buy kamut wheat and start innovating with delicious recipes so that you can bring it to your table daily. Kamut wheat should be soaked overnight and boiled for about 50 minutes.