Blueberries are fruits that have grown wild in the coldest areas of the northern hemisphere. Due to their great quality, they have been called the super fruit of the 21st century. Spain, specifically the province of Huelva, has become the world's main producer of this fruit according to the reviews of FEPEX (Spanish Federation of Associations of Exporting Producers of Fruits, Vegetables, Flowers and Live Plants) and this is great news, since the benefits it brings to our body and mind are fabulous.
The blueberry is a red berry, although there is also a dark blue variety that is often confused with black. These are used in the manufacture of jams, as dried fruits, liqueurs, jellies, juices, they are often used in baking and can also be consumed like any fresh fruit, especially in season.
RECIPE: "SELLED BREAD WITH PISTACHIOS AND BLUEBERRIES"
The blueberry is a fruit considered a gift from nature, its benefits are incalculable, look at these six that we highlight:
1. It is rich in antioxidants
The main antioxidants belong to the polyphenol family, so it is the fruit with the highest amount of antioxidants such as flavonoids. This fruit is considered responsible for stopping aging in people, reducing DNA damage and preventing cancer-causing diseases.
2. Reduces cardiovascular problems
The consumption of blueberries is the key step to achieve the reduction of lipoproteins known as LDL and serve as a kind of protective shield against oxidative damage.
3. It is capable of controlling blood pressure
It is an ideal fruit to be consumed by people who suffer from hypertension problems. Not only does it regulate it, but it also helps reduce heart attacks and any stroke.
4. Improves memory
The consumption of blueberries in general (fresh and dehydrated) helps reduce the negative effects produced by cellular oxidation in the brain, improving memory and brain activity significantly, reducing the possibility of diseases such as Alzheimer's.
5. It is an ideal fruit for diabetics
Blueberries are a fruit that contains a slight amount of sugar, and the presence of anthocyanins helps to improve the presence of insulin in the blood and therefore lower it.
6. Ideal for recovering from muscle pain
For athletes who are just attending gym training, consuming blueberries helps reduce muscle pain caused by inflammation and cellular oxidation of tissues. It is recommended to consume them fresh after each training session.
Fresh blueberries are low in calories and sugar, this is due to their characteristically bitter flavor. Although many people prefer to consume it a little sweeter, choosing dehydrated ones, a fact that automatically causes a change in its properties. However, both presentations are healthy with conscious consumption.
These are the differences in properties that exist between one type of blueberry presentation and another:
Nutritional differences between
fresh and dried blueberries
|
Nutritional elements
|
Fresh blueberries x 100 gr
|
Dehydrated blueberries x 100 gr
|
|
Calories
|
46g
|
100g
|
|
Carbohydrates
|
12.2g
|
27g
|
|
Sugar
|
4g
|
8g
|
|
Fibers
|
4.6g
|
10g
|
|
Vitamin C
|
13mg
|
0.2g
|
|
Vitamin E
|
7mg
|
7mg
|
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