Tofu is considered a key food in the diet of vegetarians. It is of oriental origin, and is prepared from soybeans, water and a coagulant. In its process, it requires pressing similar to that of cheese to form solid blocks, which is why it is known as "tofu" among vegetarians. This food is a main substitute for meat due to the significant amount of protein it provides and every day it gains more followers inside or outside of veganism.
Tofu in gastronomy is present in a great diversity of recipes from Asian countries such as Japan and China, being used mainly in the preparation of stews and soups. Its spread throughout the world is due to its main health benefits:
Less fats harmful to the body
It is considered a vegetable protein comparable only to foods of animal origin. For this reason, its consumption is linked to reducing the risk of suffering from diseases such as diabetes. Likewise, the consumption of tofu controls cardiovascular diseases, reduces cholesterol and triglycerides in the blood because it is rich in unsaturated fats.
Intervenes in the natural cleansing of our body
It is a food that contains a large amount of fiber, antioxidants and phytochemicals, prolonging the useful life of our body, avoiding constipation and contributing to the cleanliness of the digestive system.
Greater bone strength and more energy
In relation to the minerals it has, calcium occupies the first place of importance since for every 100 grams of tofu at least 300 milligrams are of calcium. Obviously it makes tofu a great ally to counteract osteoporosis. Likewise, the iron it has is important to reduce anemia levels.
Higher quality of female life
The consumption of tofu is recommended for women close to menopause as it contains phytoestrogens, a hormone capable of regulating symptoms such as hot flashes or hot flashes typical of age. Likewise, this hormone helps reduce the risk of breast cancer by staying directly in the breasts.
Ideal for losing weight
Tofu is recommended to reduce weight due to the large amount of nutrients it has and, in addition, soybeans naturally prevent the transformation of consumed calories from becoming body fat.
How is tofu consumed?
Tofu is a very versatile food, it can be presented as a main dish or as a luxury side dish. Its use is emphasized in recipes such as the preparation of sauces, stews, fillings and salads, since it is a food that easily absorbs the flavor of others when mixed. Among the recipes where the presence of tofu stands out are:
