Almond flour
Almonds are nuts with recognized nutritional value , they provide benefits to cardiovascular health, reducing the risk of suffering a heart attack. It is a flour that is gluten-free , so the inclusion of this flour in people with celiac disease is recommended.
HOW TO MAKE A SANTIAGO CAKE WITH ALMOND FLOUR
Its properties are very complete, in terms of minerals we can highlight those that activate enzymes for energy production such as magnesium and copper. And with regard to vitamins, vitamin E stands out, essential for maintaining healthy skin.teff flour
Teff is a cereal of Ethiopian origin, with a pleasant flavor and texture. It has a number of benefits for people who suffer from diabetes, in addition, it has a high fiber content, excellent for people who suffer from constipation since it significantly improves intestinal traffic. It does not contain gluten , which gives it more breadth when included in different diets. Its carbohydrates are slow absorption, ideal for the meals of athletes with high levels of competition.
DISCOVER MORE ABOUT TEFF: ''TEFF, AN IMPORTANT SOURCE OF IRON''
Regarding its properties, it is a flour rich in minerals such as calcium, potassium, magnesium , among others. Its consumption helps strengthen bones in men, women and children in full growth. In addition, it prevents early decalcification in elderly women. In cooking, teff flour is used especially to make bread, which you can eat for breakfast and snacks. Oatmeal As is already known, oats are a cereal that has multiple presentations, oat flour is one of them. Its benefits are considered to have a strong presence of soluble fibers, which helps control blood sugar levels, helps improve thyroid functions and gives vitality to the skin. And if you want to consume it to lose weight, it is a cereal that should not be missing from your diets.
Regarding the properties, they enjoy the presence of the B complex and vitamin E. It also contains important minerals such as calcium, magnesium, potassium and zinc. In addition, it is a very complete food that provides proteins, carbohydrates and healthy fats.
Try this recipe: Peanut Butter, Oatmeal, and Chocolate Chip Cookies
quinoa flour
Quinoa is a pseudocereal native to the Andean mountain range that is obtained by grinding its grain. Its benefits begin with the quick and simple way it is prepared. Although it is also rich in proteins and has the eight essential amino acids for humans . Quinoa flour is often used in recipes to make different types of breads and pastas. It is also used to make beer and chicha through fermentation and to prepare cookies and desserts.
Did you know all these types of flours? These are just some of the healthiest flours that can be substituted for traditional ones. Look for them when you come to Casa Perris and be encouraged to prepare and share delicious recipes with us.
